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Baked Barramundi Skillet
Recipe and photo courtesy of Mackenzie Burgess | @cheerfulchoices 1. Preheat oven and mix Preheat your oven to 400°F. Toss cauliflower, squash, and chickpeas with olive oil and spices. Make sure the squash is chopped into ½-inch cubes, so they’ll roast all the way through. If they are too big, they may end up being […]
Sweet and spicy fried tilapia with peanut crunch
Recipe brought to you by Dee’s Küche | @deeskueche Cook the rice in a saucepan in salted water according to the package instructions and leave until completely cooled. Wash the tilapia fillets, pat dry and cut into pieces. Peel and press the garlic cloves. Marinate the fish pieces in 1 tbsp soy sauce, sweet chili […]
Salmon Niçoise
Super light and full of flavor this Salmon Niçoise is a modern twist on a French classic. Preheat the oven to 400°F Lay the salmon onto a roasting tray. Drizzle with a little of the olive oil, season with salt and pepper and scatter half the thyme over the top. Place in the oven to […]
Swai sweet potato and green bean curry
Swai is a white fish that has a flavor very similar to cod, but a slightly firmer texture, which makes it ideal for recipes like this one that need a little more time on the stove. This delicious fragrant curry is super easy to make and very healthy – ticking off 3 of your […]
Shrimp skewers with grilled lettuce
Soak 8 wooden skewers in cold water for at least 30 minutes, or set some metal skewers to one side. Heat a griddle pan until hot or heat a BBQ until the charcoal has turned grey. Tip the peppers and scallions into a bowl, add a little of the olive oil, salt and black pepper […]
Crispy Asian rice noodle salad with fried tilapia
Recipe courtesy of Martin Schreiner For the marinade, peel the ginger with a spoon and chop with a knife. Mix with all the other ingredients of the marinade in a mixing cup with a blender. Cook the rice noodles in hot water according to package directions and then rinse with cold water. Cut the ends […]
Salmon Wellington
Recipe by Guy Turland, Bondi Harvest | @chefguyturland Mix all herbs together on a chopping board, then roll your salmon fillet in the herbs mixture covering all sides, place to the side on a plate. Heat butter and oil in a frying pan over medium heat. Add garlic, shallot and cook for 2 minutes, […]
Thai green mussels
Wash the mussels in a colander to remove any dirt or grit and pull out and discard any of the beards. Throw away any mussels that have cracked shells, or are not firmly closed, and don’t shut when tapped firmly. Heat a large saucepan until hot. Add the vegetable oil and spring onions/ green onions […]
Mediterranean swai fillets en papillote
Preheat the oven to 400°F Lay a 12 in x 14 in sheet of foil onto the work surface, then lay a piece of parchment paper the same size, over the top. Repeat with a second piece of foil and parchment. Lay the green beans in the center of each piece of paper, then top […]
Salmon tikka skewers with raita
Heat a griddle pan over the stove until hot or heat a BBQ until hot – if using charcoal, wait until it has turned light grey. Soak 8 wooden skewers in cold water for at least 30 minutes or set metal skewers to one side. Tip the salmon chunks into a bowl, add the tikka […]